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What’s Yoga, exactly?
Yoga is a type of practice whereby you progress your physique into different positions with a view to vary into fitter or versatile, to reinforce your respiration, and to relax out your ideas.
The phrase ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to affix’ or ‘to yoke’ or ‘to unite’.

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What’s yoga? Postures, Types of yoga, Benefits and further …
The union of ideas, physique and soul, the look for Samadhi, discovering happiness.

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